One-day Beachside Yoga Retreat
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Overview
One-day Beachside Yoga Retreat Date: 18th January 2025 Time: 10 a.m. - 4:30 p.m. Location: 150 Heyders Road, Spencerville Spencer Beach Surf Lifesaving Club A one-day beachside yoga retreat with panoramic ocean views, designed to rejuvenate your body and mind. Begin 2025 with purpose through yoga, deep relaxation, fitness, yogic breathing, and meditation. Drawing on the wisdom of yoga and wellbeing science, this retreat offers a chance to step back from the busyness of life, allowing truth, wisdom, and healing to naturally emerge. In the right environment, we awaken our true nature, connecting to clarity, wholeheartedness, and the courage to live a more peaceful, purposeful life. Open to all, including beginners—no prior yoga or meditation experience necessary.
What's included?
- Yoga and breathing practices for physical and mental strength
- Evidence-based practices for reducing stress, feeling more joy, and building our inner strengths
- Real talk about healthy habits – Getting to the core of our issues, rather than turning to band-aid solutions
- Use your inner strengths – get insight into your unique skills and talents, get clarity and direction, and live with more meaning and purpose
- Final meditation – A visioning meditation for imagining your life is the best it’s ever been a year from now, and getting clear on your next steps to take right now.
- Lunch and afternoon tea, all refreshments provided
What To Bring?
- Wear something comfortable, we will do some yoga
- Please turn off mobile phones and remove shoes at the door of the venue
- Bring something warm for meditation, and a jacket for a walk.
Why us?
Join us for a transformative experience by the beach with stunning ocean views, where you'll cultivate a joyful connection with yourself and others. Led by Jo, an experienced yoga instructor, the retreat offers a perfect balance of relaxation and physical revitalization, suitable for all levels—no prior experience needed. Everybody is welcome!
Optional Extras
Getting There
Drive
- About a 25-minute drive from Christchurch CBD, via Hill Road and Marshland Road.
The one-day beachside yoga retreat, set on the beachfront with ocean views and surrounded by native NZ bushland and forest walks, is just outside Christchurch and easily accessible by the main road.
Terms of conditions for entry to the Heart & Mind Yoga can be found here https://heartandmindyoga.co.nz/, We – Retreat as a reseller take no responsibility for health and safety during your experience. We all are responsible adults and it is the purchaser’s responsibility to manage risks that may arise.
Host
